In 100 g (Grams) of Rye flour, light there is 17.6 µg of Selenium, Se.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Rye flour, light

Rye flour, light is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, light are listed below.

Water	11.4 g	11.4	g	11.4%
Energy (calorie)	357 kcal	357	kcal
Energy (joule)	1492 kJ	1492	kJ
Protein	9.82 g	9.82	g	9.82%
Total lipid (fat)	1.33 g	1.33	g	1.33%
Ash	0.78 g	0.78	g	0.78%
Carbohydrate, by difference	76.68 g	76.68	g	76.68%
Fiber, total dietary	8 g	8	g	8%
Sugars, total	0.93 g	0.93	g	0.93%
Sucrose	0.57 g	0.57	g	0.57%
Glucose (dextrose)	0.14 g	0.14	g	0.14%
Fructose	0.09 g	0.09	g	0.09%
Lactose	0 g	0	g
Maltose	0.13 g	0.13	g	0.13%
Galactose	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	130 mg	130	mg	0.13%
Potassium, K	224 mg	224	mg	0.22%
Sodium, Na	2 mg	2	mg
Zinc, Zn	1.33 mg	1.33	mg
Copper, Cu	0.213 mg	0.213	mg
Manganese, Mn	1.162 mg	1.162	mg
Selenium, Se	17.6 µg	17.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.331 mg	0.331	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.8 mg	0.8	mg
Pantothenic acid	0.665 mg	0.665	mg
Vitamin B-6	0.234 mg	0.234	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Choline, total	10.8 mg	10.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	210 µg	210	µg
Vitamin E (alpha-tocopherol)	0.83 mg	0.83	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.9 µg	5.9	µg
Fatty acids, total saturated	0.15 g	0.15	g	0.15%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.142 g	0.142	g	0.14%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.158 g	0.158	g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.147 g	0.147	g	0.15%
20:1 eicosenoic, gadoleic	0.006 g	0.006	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.584 g	0.584	g	0.58%
18:2 undifferentiated	0.501 g	0.501	g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.083	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.111 g	0.111	g	0.11%
Threonine	0.278 g	0.278	g	0.28%
Isoleucine	0.235 g	0.235	g	0.24%
Leucine	0.556 g	0.556	g	0.56%
Lysine	0.21 g	0.21	g	0.21%
Methionine	0.113 g	0.113	g	0.11%
Phenylalanine	0.445 g	0.445	g	0.44%
Tyrosine	0.199 g	0.199	g	0.20%
Valine	0.323 g	0.323	g	0.32%
Arginine	0.38 g	0.38	g	0.38%
Histidine	0.147 g	0.147	g	0.15%
Alanine	0.337 g	0.337	g	0.34%
Aspartic acid	0.496 g	0.496	g	0.50%
Glutamic acid	2.457 g	2.457	g	2.46%
Glycine	0.333 g	0.333	g	0.33%
Proline	0.965 g	0.965	g	0.96%
Serine	0.434 g	0.434	g	0.43%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rye flour, light